CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will
03 18 14
CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs) Don’t forget Snatch
03 10 14
Congratulations to Cat and Anmar for winning our Nutrition Challenge! They changed their diets for almost 2 months and saw some amazing results! The runner ups were: Dorian, Erik, Lydia and AC! Great job everyone who decided to take a