Clean & Jerk Clinic tonight @ 6:30PM! WOD 02 18 14 A. Push Jerk: 6×3 @ 75%. Use PP if needed. B. Skill: 10 min practice kipping T2B. If T2B is a strength of yours, move to B(alt). B
02 14 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? FRIDAY MORNING CLASSES CANCELLED DUE TO POSSIBLE ICY ROADS. ALL AFTERNOON CLASSES ARE ON! WOD 02 14 14 A. Strict Press: 5×5
02 11 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? WOD 02 11 14 A. Choose one of the following: Hang Power Clean + 2 Push Jerk (AHAP) Hang Power Clean +