Note for this Saturday: we will be deviating from our normal schedule this Saturday for 13.1. Instead of running classes on the hour, we will be running 13.1 every 25-30 minutes at the following times: 9:00AM, 9:30AM, 10:00AM, 10:30AM. Feel
11 28 12
WOD 11 28 12 A1. Hollow Rocks 3×10 A2. TGU 3×4 (Set of 4 = 2 each arm). Work up to a heavy but manageable load. B. Snatch 10×1 with perfect form. We don’t care about weight today. OHS if
10 03 12
WOD 10 03 12 A. Back Squat (10@60%, 8@65%, 8@70%, 6@75%) B. “Jackie” Row 1000m 50 Thrusters (45/35) 30 Pullups C. TGU 2×6 AHAP Post loads, times and comments.