23 thoughts on “10 03 12

    • 10 03 2012 at 8:22 am

      Not nice. Jackie scares me. And I’ve only done crossfit twice in the last 2 days. You’re an incredibly evil chef.

      • 10 03 2012 at 8:23 am

        That was supposed to say 8 days not 2.

        • 10 03 2012 at 2:55 pm

          I was gonna say- two times in two days. That’s better than I do. I need three days to log two workouts. But I’m not a “tough as nails” ex-gymnast…

      • 10 03 2012 at 8:58 pm

        Watched this go down and Snarles has no reason to fear Jackie.

        • 10 03 2012 at 9:07 pm

          Still pretty scared of Jackie. Had a little more fun than usual though..9:09. However, there is a deeper reason I fear Jackie….if y’all only knew.

        • 10 03 2012 at 9:21 pm

          Bahhahahaha I’m dying right now! Peeps who want a story, come find me 🙂

  • 10 02 2012 at 11:05 pm

    Btw – all you hoopsters should be excited at the new development in our parking lot.

    • 10 03 2012 at 8:36 am

      You know it.
      Speaking of hoops, everyone should check the member’s page for a new poll regarding when we should play some indoor basketball.

      • 10 03 2012 at 2:56 pm

        I dunno- The only thing uglier than my snatch may be my jumpshot. I actually have proof positive in my journal that I have close to zero as far as a vertical leap goes…

  • 10 03 2012 at 3:01 pm

    Back Squat- 187# x6 (with belt)
    Jackie- 12:06 Rx (I asked Kris what a good time to shoot for, and she casually replied 8 minutes. Obviously I was a “tad” over. The thrusters were tough on legs after the 1K row. Broke them up into 5 sets of ten. I didn’t break too much, but not all that close to 8 minutes either. But I can see Kris posting a time of 8:20 or something like that. I told her she had to post her time today, so I could check it tonight. Small class this AM, but i enjoyed the intimacy.
    TGU 10#/25#/30#

    • 10 03 2012 at 6:20 pm

      It was small this morning because Troy and Seamus showed up this afternoon and tried to ruin my rep with the 4:30 crew!

      ALSO: I just found out it’s National Mean Girls Day! Ugh, why didn’t I know about this earlier?!? I have the sneaky suspicion that Kris and I could have had a decent length conversation using only Mean Girls quotes 🙂

      • 10 03 2012 at 8:40 pm

        Wait until Phase 2 when we show up at your job asking you to come back to Mornings….. Plus – Rep? Really?? I was just there to Chill with Phil and get my Gangnam Style on….

        • 10 03 2012 at 8:47 pm

          Infighting in the mob. Watch out yall.

        • 10 03 2012 at 8:57 pm

          Dude, you’ve got some seriously smooth moves.

  • 10 03 2012 at 6:23 pm

    98lb x 6 BS. 13:57 on the metcon with blue+purple band pull ups. TGUs were messy, had not done those before.

    • 10 03 2012 at 8:53 pm

      Blue and purple means it will soon be just blue!

    • 10 03 2012 at 8:59 pm

      C*, TGUs are an acquired taste, kind of like snatches and double unders. They’ll make sense some day.
      Nice work tonight.

      • 10 03 2012 at 9:00 pm

        Squats look fantastic, by the way. Depth, tempo, everything. Super solid.

        • 10 03 2012 at 10:53 pm

          Thanks, I was thinking about your post! And I can’t wait to do a real pull up some day. I even had a dream about it.

        • 10 04 2012 at 1:24 pm

          Getting kipping and then dead hang pullups were by far two of my happiest PA moments, double unders being a close 3rd. They are close, just keep dropping bands & work on negatives and next thing you know, bam!

  • 10 03 2012 at 10:22 pm

    Back Squat – 180# x 6, not a huge fan of the high rep back squat, ouch!
    “Jackie” – 11:01 Rx, took some advise from Kris on the thrusters (25 + 15 + 10) which worked pretty well. Not a fan of rowing in a metcon either Snarles but you had a pretty rockin’ time so you can’t really complain 😉

  • 10 05 2012 at 11:37 am

    Super late post…
    Agree with Julie, not a fan of high rep back squats…
    Jackie went to 14:23 with red+blue on the pull-ups (I, too, dream of the day when I can do a pull-up).
    TGUs were awkward as usual, even with a light-ish 12# dumbbell…

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