Field Day is on for Saturday! Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10! Details in link! WOD 09 20 13
09 10 13
WOD 09 10 13 A. EMOM: 8×2 Push Press (weight does not decrease) B. EMOM: 8×1 Push Jerk. First 2 PJ should be less than last rep of A. C. 4 RFT (scale to 3RFT if needed): Run 400m 25
08 28 13
Recognize anyone here? WOD 08 28 13 A. Front Squat 3-2-2-2 (treat this as a warmup for B) B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary C. Barbell Step Up (F.Rack>Back) (knee