Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)! Keep up with the action on our FB page or the blog! WOD 06 08 13 A. 20 min to establish a
05 17 13
WOD 05 17 13 A. Push Press (5@59%, 5@68%, ME@77%) using 1RM* B. Back Squat or L sit practice (accumulate 90 seconds on parallettes) C. Up to 3 attempts to establish a max set of wallballs* (20/14, 10′). *The set continues
05 08 13
WOD 05 08 13 A. Deadlift (5@36%, 5@45%, 5@54%) B. EMOM (8 sets): Strict Pullup (or Chinup). Score is total reps. C. 7 RFT: 10 Wallballs 20 Double Unders D. GHD Situps: 3 u/b sets. Select a manageable number of