If you’re going planning to road trip with us to the CrossFit Games Regionals competition, email us so we can get tickets purchased and start planning logistics ASAP! WOD 04 29 13 A. Back Squat B. 3 Rounds 30 sec
04 27 13
Check out our upcoming events! WOD 04 27 13 A. 20 min to establish a 1RM Clean and Jerk. Don’t be reckless. Add weight based on ‘feel’. B. In teams of 2 or 3: 1 person working at a
04 15 13
Here’s our training plan for the next 8 weeks. Get excited! Happy Birthday to our own M1! Awesome job to Matt & Roger (4th place), Misty & D$ (2nd place), and Kim and her friend Ashley (1st place) for their