Saturday WOD’s are cancelled! We will be giving back to the community instead! WOD 10 19 12 A. 25 minutes to work on either 2 position snatch (novice) or 3 position snatch (intermediate) or if OHS is inadequate, get after it.
10 15 12
Thanks to everyone who came and made “The Shower Games” such a smashing success! Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled. Events: Both Aaron and Julie will be leaving
10 08 12
Are you ready for this? WOD 10 08 12 A. 20 min to establish a 1RM Power Clean B. AMRAP 10 min 1 Clean & Jerk (185/135) 7 KB Snatches (53/35) 14 Wallballs (20/14) (Adv: 30lbs, 10’/20lbs, 9′) 21