This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. Let’s
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WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50
05 05 14
Send Kim to Regionals T shirt Fundraiser! Next week (starting 5/12) is TESTING WEEK! (Well, it’s actually a week and a half 5/12 – 5/20 but we’ll call it a week for short) For most of you, we’ll get to