Rumble Roller discount. Thanks Anmar and Liz! WOD 03 13 14 A. 10 min to establish a 3RM max weighted chinup B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice) C. 6RFT: 5 Strict Pullups (sub 20
03 04 14
6AM WOD is CANCELLED DUE TO ROAD CONDITIONS. AFTERNOON CLASSES ARE STILL ON. CHECK BACK BY 1PM IF WE MAKE ANY ADDITIONAL ANNOUNCEMENTS. Congratulations to everyone who took on 14.1! What an awesome showing! Several of you got your first
02 24 14
Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 WOD 02 24 14 A. OHS (3×5 AHAP). Remember this movement is about control! Take it slow and control the weight! B. Strict Pushup: 4 min Pushup test