P

A. Snatch:

2@60%, 2@70%, 2@75%, 2@80%, 3×2@85%

 

B. FS:

2@60%, 2@70%, 2@75%, 2@80%, 3×2@85%

 

C. “Jackie”

Row 1k
50 Thrusters (45#)
30 Pull-ups

D.* 3 RFT:
20 Cal Bike
20 Cal Row
Rest 1:00

 

F.

A. OHS: Est a 10RM OHS

B. FS: 6×3, ascending

C. Same

 
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