P

A. C&J: 2@75%, 2@80%, 1@85%, 1@90%

 

B. FS: 5×4@85%

 

C. 3 RFT:
Row 500m/420m
15 BBO

 

*D. Clean Pull
4×2@110%

 

F

A. Sumo DL: 4xH5

 

B. FS: 5×4@85%

 

C. 3 RFT:
Row 500m/420m
15 Burpees

 
08 18 17