Greg Split Jerk

WOD 09 30 14
A. OTM [3]: BTN Push Jerk
B. OTM [3]: BTN Split Jerk
C. OTM [3]: Push Jerk (Front)
D. OTM [3]: Split Jerk (Front)

E. [8] Team Strict Pullups (scale based on ability)

F (P): 4RFT [12]:

Row 400m

20 Ring Pushups

 

F (F): 4RFT [12]:

Row 400m

30 Pushups

Post times, loads, and comments.

 

 
09 30 14
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3 thoughts on “09 30 14

  • 09 30 2014 at 10:37 pm
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    Where am I going??

  • 10 01 2014 at 1:41 am
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    Holy pullups 530pm class!

  • 10 01 2014 at 12:35 pm
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    A.113
    B.133
    C.153
    D. 138? i think w/ dennis, ben, satana and erik
    E. 3 pushups shy of completion…chest is sore

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