Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow!
WOD 01 06 14
A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages.
A2. Strict Pullups: Max total reps across 10 sets. Perform 2-8 reps per set.
B. AMRAP 2 min
7 Slamballs (30/20)
7 situps
Rest 2 min
C. AMRAP 4 min
7 Slamballs
7 Situps
7 KB Swings (53/35)
Rest 4 min
D. AMRAP 6 min
7 Slamballs
7 Situps
7 KB Swings
7 Squats
Comments: If you were forced to hear one song on “repeat” while working out, what would it be?
Post times, loads, and comments.
01 06 14
It changes all the time. Here’s the top 3 for now:
1. Anything Beyonce (a la Baby Boy). None of the slow stuff.
2. Work It, Missy Elliott (what’s your favorite nipple plan yet??)
3. Thrift Shop, Macklemore
Summer of ’69. Bryan Adams.
All Ke$ha all the time…only the fast stuff or Bass Down Low. Cataracs and Dev
im with Kris on the Ke$ha bus
that was me above 🙂
when ke$ha tours Europe does she become K€sha?
This should not have made me laugh as much as it did.
That was funny (in Dorian voice)
Fight for your right. Beastie boys.
1. Macklemore – Thrift Shop
2. Prodigy – Omen
3. Calvin Harris – Sweet Nothing
1. Flux Pavilion — Cracks
2. Macklemore — Can’t Hold Us
3. Dropkick Murphys — I’m Shipping Up To Boston
Yes! Love the flux!
That was me
WHAT DOES THE FOX SAY? or Mary Poppins “let’s go fly a kit” 🙂
so glad i’ve never let you choose playlists Nina…yikes
Sex and Candy – Marcy Playground….easy.
I think it depends on if it’s RFT or AMRAP. RFT something like these would really encourage everyone to get done fast so they can run out screaming:
1) The Song That Never Ends
2) Small World!! In every… language…
Small world…nightmares at Disney
WOD:
A. 16×145
B. 10 sets of 2 pullups
C. 3+1, 5+8, 6+ something…these are approximate I can’t remember exactly the partial rounds…i may even be wrong on the rounds as well but close enough 🙂