01 11 17

P
A. 2 Cleans + 1 Jerk
60%, 65%, 70%, 75%, 80%x3

 

B. FS: 3@80% before each single
1-1-1 @ 85%, 87%, 90%

 

C. 7RFT [C15]:
9 Power Snatch (95/65) or KBS-Vert (70/53)
15 WB (20/14)
21 DU

 

D*: Clean Pulls
3×3 @ 105%
3×2 @ 110%

 

F

A. OTM [12]:
3 2A-DB Hang Cleans + 6 DB PP
3 Burpees

 

B. FS

OTM [4]: 5 FS
OTM [4]: 4 FS
OTM [4]: 3 FS

 

C. 7RFT [C15]:
6 Box Jumps
9 KBS
12 DB Thrusters

 

Coaching Update: Lindsey OG