SCHEDULE CHANGE: Morning 6AM class cancelled due to snowpocalypse.
Did anyone mistakenly take Eron’s black jacket home?
Potluck this weekend – Sunday 5:00PM!
WOD 01 18 13
A1. Press (3@63%, 3@72%, ME@81%) using (1RM+5 lbs)
A2. Pendlay Rows (aka Bent Over Rows) AHAP (3×8)
B. 10 min CAP:
30-24-18-12-6 of
Virtual Shoveling*
Pushups
With remaining time: AMRAP Double Unders
*Virtual Shoveling will be performed with 1 barbell loaded with 1 bumper plate (45/25) over a 24″ barrier (box/bench). Each touch on the ground constitutes one rep. You may switch hands as needed. When scaling, scale weight not height.
01 18 13
Eron.
I have your jacket. And I am sorry.
Ahaha, nice!
This picture made me die of laughter.
Name of picture is ‘scumbag phil’.
(Left it on the rocker.)
Class canceled? NOOOOOO!
Oh well. Back to bed…..
Potluck will be at 5500 Frenchamans Creek Dr, 27713. We’ll have the games on.