01 19 18

5:30AM and 6:30AM classes for Friday are cancelled due to icy road conditions.

Lunch and afternoon/evening classes will proceed as usual.

 

A. AMRAP [7]

1-2-3-4…S-HSPU or Dip/Pushup

20 DU after each set / 7 KBS *Scale DU to a manageable set.

 

B1. FS: 3-3-3 @ 82%

B2. FS: 1-1-1 @ 87%, 90%, 93% or H2

 

C. FT [C7]: 21-15-9 of

Bike Cals (scale to 18-12-6 or 15-12-9), F: Use Airdyne @ 21-15-9

Thrusters (95/65) F: Wallballs (20/14)

-then-

[C13] 15-12-9 of

Row Cals

Hang Squat Cleans (95/65) or 21-15-9 FS (95/65)

-then-

[C17] 12-9-6 of

OTB Burpees or Burpees

OHS (95/65) or Jumping Squats