CROSSFIT GAMES 2013 IS HERE! Here’s our plan!
WOD 02 05 13
A. 20 minutes to establish a 1RM Back Squat
B. 8 min AMRAP:
3-6-9-12…
Thrusters (95/65)
OTB Burpees
Score is total reps. If you did the nutrition challenge, make this WOD up later this week!
C. Accumulate 120 seconds of front lean on rings (plank on rings). Ideally, set feet at same height as rings.
Post times, loads, comments, (and captions).
02 05 13
What does the nutrition challenge have to do with not doing this WOD? I am confused…
Daniel,
We did this WOD on 01 07 13 before we started the nutrition challenge. Time to re-test!
http://wp.me/p1MSM0-2xd
By the way – the nutrition challenge has wrapped up and I will need everyone to submit their numbers in by end of the day tomorrow! This way I can wrap up the results and post the winners later this week!
ah, that does jog my memory….
Phil! Haha! it’s been a good 5 years since I’ve seen that movie.. might be pullin it off the shelf in a few minutes ..”Have fun storming the castle!” .. I’m a dork.. but at least I know 80’s movie trivia.. gotta have something to hold on to 🙂
Illuminati Fierce.
Super bummed that we didn’t go with CrossFit Illuminati instead.
Oh well, Kanye probably already had that reserved since 2000.
I feel a team name brewing AD…
I would like to see where this goes.
oh i am so in. i will throw diamonds to the sky like a boss, D.
and i’ve already got an ass like queen bey to begin with, so…
290# back squat (that would be a 30# PR)
Yeah!!
Awesome job Dave!
Nice Job Mad Dog!!! You need to celebrate!!
Context – MD 20/20 is also known as “Mad Dog” for you young ones…
lol, I figured Dave was classier than MD 20/20, but I also never took D$ for the hardcore gangsta that she truly is.
Agreed on Dave! Just rolling with the Mad Dog – couldn’t find the “Got Rabies” image from the famous shirt…
I will neither confirm nor deny a history of consuming MD 20/20.
Pass the Paleo Kool-Aid. 🙂
The amount of burpees this week is real problem!
You’ll thank me when the Open comes around. There will be burpees and probably jumping over objects each rep.
burpees are good for you D….
Also…glad to know who Mad dog is finally (i’m slow, go with it) 290# went up with ease! 300 is yours next go around
In other words,
My suspicion is that if Mad Dog was rocking full beard, a tank top, and 70’s-style basketball shorts, he would have squat over 400 lbs today.
245# back squat (20# PR)
If someone happens to see black wrist straps with a white american flag please stash them somewhere for me!
Yea Gerald!
Worked to 295 and missed 305. Wasn’t feeling great today so I’ll take it.
Holy cats lots of PRs and PA’s all around today!
A. 147# BS, a 2# PA
B. 66 reps Rx (previous was 45)
C. Check.