CrossFit Games Open 2014 has arrived! Have you registered for our team?
WOD 02 05 14
A. Establish a 3RM Deadlift*
*If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay injury free!
B. 10 minutes on Double Unders to establish a max consecutive set.
C. FT [C12]
150 KB Swings (53/35). Scale to 100 reps/Rus if needed. Each time the KB is put down, perform 3 burpees.
And another one joins the club!
Comments: What tips do you have for people starting out learning Double Unders?
Post times, loads, and comments.
02 05 14
Congratulations Wade!
Great job brother. It was very cool to see you get your first one live and in person!
Way to go man 🙂
Nice, it looked like there would be a second rep
thanks guys! 2nd 3rd 4th 5th 6th (and beyond) reps are coming soon!
A: 3RM – 415#, 1RM – 425#. Still have some more weight on the 1RM to add.
B: max set of 20
C: 10:16 – this hurt
oh, double under tip – don’t overthink it, it’s not that hard
glad you learned something Matthew 🙂
Interesting way to start the day 🙂
A. 245×3. 20# PR. Also pulled 1@250# so I could write it on the big board!!
B. blech
C. 11:22 @ 44#. This one doesn’t get any easier, ever 🙂
Yea buddy!
A. 85# worked on form rather than weight today.
B. 12? – not a PR 🙁
C. 10:10- 30# Russian, mod w/no burpees.
D. Negatives, negatives, negatives, flex hangs and a few more negatives. Someone has a goal to reach this year!
Yes you do!
it took two tries but after giving up at the 7am class I finally finished this WOD at 4:30…. the secret to it is make sure you sleep before you try to work out!
If I remember correctly somebody joined the chinup club today…
LYDIA????
Yep!! :]
Lei yelled at me for posting this in my nutrition challenge thing instead of here:
A: 205×3 DL, felt like I had some room to go. I’m starting to get less scared of DLs for actual strength work — I just dont like them in timed WODs where I forget to focus on what I’m doing and hurt myself
B: 4. bleh. DUs weren’t working for me
C: 9:42 @ 35lb. I should have used a heavier kettlebell; the first 50 were unbroken
And congrats to Lydia for getting that chinup post-WOD!
Yelled? I didn’t even use CAPS LOCK!!!
NOW I’M YELLING!
NICE JOB ON THAT DEADLIFT NICK!!!!!!!!!!