Wellness Challenge Results are up!
Social this Thursday (Trivia)!
Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!)
WOD 02 12 13
A. OHS 5-5-3-3-1-1-1. Go for a max if you’re feeling it!
B. EMOM 10 min:
Strict (no kip) Ring Dips. Hit a manageable set for all 10 min. Do not work for more than 20 seconds. Bands are acceptable. Sets with low rep ranges are perfectly acceptable (i.e. 4-4-3-3-3-2-2-2-1-1). Do not hit muscle failure at any point. Score is total reps.
C. FT:
10-8-6-4-2 Push Jerk (135/95)
2-4-6-8-10 Back Squat (135/95)
Racks are allowed.
Post times, loads, and comments.
Welcome to our new Elements crew!
02 12 13
Congrats and welcome!
welcome new elements grads!
awesome job to the morning mob this am…prs all around 🙂
Seems relevant to our interests:
did DLs for strength… 215×10 for my final set
metcon: 6:01 Rx
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welcome to the new elements graduates hopefully I’ll get to meet you guys once I come back in a few more weeks!!
Can’t wait!
Trying to post more consitently.
OHS- 125#. PR by ten lbs. I think I had 130 or even 135 in me, but ran outta time.
Ring Dips- 52
Metcon- can’t remember. Around 8 min I think. Used 85#. Got called out by my wife for only using two pounds more than her. Shoulda used 95#. After all, female Rx is usually right in my wheelhouse.
Welcome to the new element grads. The morning mob is always looking for new members.
A. OHS up to 217 lbs (Hi Seamus.)
Missed 225 three times.
B. Was too busy overhead squatting…
C. 9:58 Rx. Glad Dunsey subtly pushed me to go Rx.
Lei! Thanks for hanging out so late last night so we could get some more squats in. I really appreciate it!
And Kim- thanks for the push haha.