Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday!
WOD 02 17 14
A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed and making reps AFAP.
B. Strict Hanging Leg Raises. Perform as many as possible without developing any swing. 5 total sets. Beginners should attempt to raise knees as high as possible.
C. 12 min CAP
33 Thrusters (95/65)
20 Burpees
22 Thrusters (115/80)
20 Burpees
11 Thrusters (135/95)
20 Burpees
AMRAP with remaining time:
11 Thrusters (155/105)
20 Burpees
Comments: What’s your “go-to” meal when you’re in a time-crunch?
Post times, loads, and comments.
Photo by Eron Nicolson
02 17 14
2 Cans of Tuna + EVOO + S&P.
I love cand tuna!
How much EVOO are we talking to make this palatable?
If pressed for time, I’ll usually either do canned tuna + homemade OO mayo, or a 2-3 egg omelet with cheese. Scrambled eggs with extra coconut oil instead of cheese works too.
Another quick option is frozen precooked chicken breast (not the best tasting, but kept on hand for just such occasions) + bacon bits + mozzarella cheese, all microwaved together.
I ate a *lot* of cheese before this paleo challenge…
In two previous posts you (Lei) said that the clinics are on the 17th and the 19th. That would be Monday and Wednesday, not Wednesday and Friday. Which one is it?
Anmar – good catch – the clinic is Mon and Wed, not Wed/Fri! Post has been corrected. Thanks!
And unless you changed it since yesterday, it’s still wrong on the calendar and the clinic dates you had written on the boards 🙂
Does the clinic include a WOD or should we go to an earlier class for that before it starts?
also, how many dirty jokes about Snatch Clinic do we get?
Obviously all of them.
How To Snatch: An Illustrated Guide
This is how I think of it too Nick 🙂
I go for canned tuna + a small avocado. It’s portable and tasty. Salt, pepper, and some hot sauce finish it off (if I have some close by).
No WOD in clinic. Just snatching!
Your hook grip will get a full metcon, don’t you worry.
That grip metcon had me hooked.