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P
A. CJ: Build to H1

B. AMRAP [10]:
50 Lateral Barbell Burpees
100 DU or 30 Box Jumps (24″/20″)
30 Squat Clean Thrusters (115/80)

C. 5 Rds of {1:00/0:30} {Work/Rest}
10 2A-DB PC or 15 KBS (50/35)
Max K-HSPU w.r.t.

 

F
A. FS: Work to a H3 (go for a PR if it feels good)

B. AMRAP [10]:
30-50 Burpees
30 Box Step ups (24″/20″)
30 DB Hang Squat Clean Thrusters (40/30)

C. 5 Rds of {1:00/0:30} {Work/Rest}
15 KBS (50/35)
Max Pushups or Dips w.r.t