02 21 18

A. OHS: M3.  Scale to FS if needed.

B. AMRAP [3] @ 0:00
21/15 Cal Row [C1:45]
21 OTB Burpees
Max OHS (75/55) or FS

AMRAP [3] @ 6:00
18/13 Cal Row [C1:30]
18 OTB Burpees
Max OHS (95/65) or FS

AMRAP [3] @ 12:00
15/11 Cal Row [C1:15]
15 OTB Burpees
Max OHS (115/80) or FS

AMRAP [3] @ 18:00
12/9 Cal Row [C1:00]
12 OTB Burpees
Max OHS (135/95) or FS

OTM [9]: P: Squat Snatch.  F: Box Jump
C1. 3 @ 70% F: 8 step ups
C2. 2 @ 75% F: 6 box jumps
C3. 1 @ 80% F: Broad Jumps

L45: A, B