WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments. 02 28 13 Tagged on: 12.3 Box Jump Front Squat GHR Push Press Toes to Bar
Mad Dog02 28 2013 at 7:45 amPermalink I left the blood sacrifice to the box this morning during the box jumps.
Kris02 28 2013 at 9:26 amPermalink the box is so damn demanding… Lei, do you have old score cards from this wod???
Phil02 28 2013 at 10:48 amPermalink Thank you for your sacrifice, sir. This should keep us incident free for at least a few days.
Phil03 01 2013 at 9:01 amPermalink Some of last year’s results posted in the dates below: 2012-03-09 2012-03-10 2012-03-12
I left the blood sacrifice to the box this morning during the box jumps.
the box is so damn demanding…
Lei, do you have old score cards from this wod???
Of course!
Thank you for your sacrifice, sir. This should keep us incident free for at least a few days.
Last year: 0+32. This year: 3+9. Oh yeah, oh yeah.
32 to 117.
MAJOR!
Great Job!! Major Major!
Some of last year’s results posted in the dates below:
2012-03-09
2012-03-10
2012-03-12