March Madness Brackets are here! Register here! PW: yayburpees
You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split.
http://games.crossfit.com/article/golden-workout-rejected
WOD 03 19 13
A. EMOM 14 min:
Even: 1 set of Def. Pushups (45×2 at hands, feet). To scale, keep deficit at hands but keep knees at ground level.
Odd: 1 set of Strict Pullups (no frog kicks). If strict pullups is between 3-7, use strict chins. If strict pullups < 3, perform 2 negatives per coach’s recommendation.
The goal here is to maximize total reps within the 14 minutes. Do not go to failure during the set. Keep track of reps each round. Your score has two parts: total pushups and total pullups
B. 6 Rounds (tabata) for reps. 20 sec on, 10 sec rest. Repeat a total of 6 times per movement (3 min) and move onto the next movement. People may start at different movements to optimize equipment usage.
Hang Power Snatches (95/65)
Slamball (30/20)
Burpees
Post times, loads, and comments.
If anyone is interested in competing in a crossfit competition soon, there is one in myrtl beach on 4/20-4/21. It is a partner competition and there are the following divisions. There are Rxd and Scaled versions of each of these divisions.
Male/male team
Male/female team
Female/female team
Our own D$ and Ashley “All Day” will be competing! If you’re itching to get your feet wet in competition, do it!
Best moment today was when Phil said I got Tina Turner out of my system, and Dorian said You never get Tina Turner out of your system!
Now why would Phil say something silly like that?
My thoughts exactly!