CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
WOD 04 09 14
A. FS: 5×3 @ 75%
B. EMOM [12]: 1 set of u/b deficit pushups. Keep work to <20 sec.
C. 8 min AMRAP:
8 Ring Dips
12 Slamballs (30/20)
25 Double Unders
Post times, loads, and comments.
04 09 14
Who is interested in doing a 5k ninja challenge 6/7/14 in Fuquay? https://www.theninjachallenge.com/ I did it last year with a Elizabeth and another friend. FYI the price increases by $5 tomorrow, and there are “waves” that we can sign up for. There were several crossfit groups doing it together last year. It was so much fun and we can show off our skills 😉
Hey Lil L! I just saw your post. I might be down, I gotta check the calendar/price first…
A. 85# and probably could go heavier.
B. 77 (knees)
C. 3+43 rnds (yes, that’s 2 DUs shy of 4 rnds) with red+purple walker dips.