WOD 05 15 13
A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM*
B. 5 RFT:
8 KB Swings (70/53) – russian is acceptable
10 Box Jumps (30″/24″)
where 1RM* = (Old 1RM + 10 lbs). Use this to calculate percentages.
Post times, loads, and comments.
05 15 13
This picture makes me feel nostalgic for the wall.
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Sure the light, air circulation, and ambiance is now improved, but I can’t help but wonder if its removal was a renovation job gone bad.
Kidding of course. Just needed to use that GIF before it went stale.
I’ll see your random wall destruction, and raise it with this:
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Does this face look familiar Phil? … Re: box scare
take this family feud elsewhere children…although the box scare was hilarious
(Lisa, your GIF of the surprised hippy is in my top 5 favorite GIFs of all time. Possibly my favorite.)
exercise…I did some of that today (well technically yesterday)
A. 13×230
B. 5:28Rx, I was going after Troy’s time on the board, would have been closer had I not done 10 KBS on the first 3 rounds instead of 8…
Troy beat Misty?!
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