This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here.
WOD 05 28 14
A. [20] Snatch Balance (5×2).
B. FT:
1k Row, then 4rds of:
8 DL (225/155)
10 T2B
How do you like your steak cooked?
Post times, loads, and comments.
05 28 14
Mooing.
You like your steak cooked while it’s still mooing?? That’s just sick!
Mooing is good. Builds character.
Well put Jose. Your words Moo-ved me
Where’s the steak from? if it’s questionable I want it cooked so as to not die, otherwise rare but never mooing…
Med-rare, closer to the rare.
A. 53#
B. About 18:00 (ripped at 17:10ish with 7 T2B left) with 123#.