In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
WOD 06 25 13
A. Power snatch + snatch – 65% 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
B. Power clean + power jerk – 75% x 5 sets
C. 3 RFT: [C6]
20 KBS (53/35)
10 Strict Pullups
D. 3 RFT [C6]
20 KB Swings (53/35)
15 Abmat Situps (Adv: Pullups)
Post times, loads, and comments.
06 25 13
My favorite warm up ever.
Misty out did herself on that one. I don’t think I’ve returned to Western Wednesday since….
Country Wednesday Ian!
Although the alliteration is pretty hawt.
Tennis update.
…and I was hoping that if we just kept silent about the disappearance of country music wednesday no one would notice!
A: check
B: 145lbs
C: 2+27 blue band
D: 5:09 rx
This saddens my heart. There will always be those of us who will fight for the preservation of Country Wednesday.
Side note: all of this country wednesday talk is making me have to think too hard about what day of the week it is…
if you think that country wednesdays are disappearing you are likely not coming to the 430 class…thats where all the cowgirls and cowboys come to play 🙂
giddy-up!!
A. Worked up to 68#
B. Worked up to 88#
C. 2+0 w/negatives
D. 5:21
Lei and Kim, thanks for being patient with me and my struggles with the snatch. I’ll get there, and I appreciate your continuing to push me. Once I distinguish my ass from my elbow I’m sure I’ll pop that bar up without issue!!
You’re awesome, as always.
Made up this WOD during open gym on Sunday (6/30):
A. 43, 48, and 53#
B. 78#
C. 5:50 with red+purple and a 35# KB (tested my ME strict pull ups right before starting, got 2 and 1/2…)
D. 3:10 with a 35# KB and an abmat