WOD 07 07 14
A. BS (3@63%,3@72%,ME@81%)
B. Bulgarian Split Squat (3×8 each leg)
C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols)
C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps)
Post times, loads, and comments.
07 07 14
WOD 07 07 14
A. BS (3@63%,3@72%,ME@81%)
B. Bulgarian Split Squat (3×8 each leg)
C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols)
C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps)
Post times, loads, and comments.
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A fine morning for lifting things up!
A. 8@174#.
B. Worked light, ~45#. Right leg definitely preferred not to do these 😛
C1. Subbed PP 74#. Maintained 10 reps per round, somehow!
C2. 24″
YAY, Satana!! Looking good!
a. 15 @ 200
b. 35# and kinda ran out of time
c. 10#, 10 reps per round, and was told that my jumping form is entertaining… I do what I can 🙂
c2. 20″
A. 20@235
B. 45#
C1. 4×10, 6×8
C2. 5+3 (95)
The C combo was sound effect worthy
Great picture, Satana!