One more time! Carolina Phoenix!
WOD 07 19 13
A1 .Bench Press (5xME@45% – AFAP u/b sets). Minimize rest during A1/A2.
A2. Def. Pushup (5xME – AFAP). (Target >5 reps). Hands & feet under 45#. Rest up to 2 min after A2.*
*For both of these, there is no rest in between your sets. If the barbell stops at all, the set is over. Hands & feet under 45# for A2. Beginners new to BP should perform (5×5 @ a challenging wt).
B. “Jackie”
1000m Row
50 Thrusters (45)
30 Pullups
Post times, loads, and comments.
07 19 13
A Block – Tough – hard to do the deficits after burning out on the bench…
B – 9:52 – chasing Erik the whole way through… good times…
Wow! Very few posts for the hoards of folks who showed up for this one. Sorry Roger, your 7:07 Jackie time did not hold. I know for a fact there was a 6:55 from the 6:30 group…
A1. 56 reps with 55#
A2. 36 reps with knees
B. 12:19 with 45# and a red band (used red+purple last time in May and got 12:30).