WOD 07 28 14
A. BS (5@59%,5@68%,ME@77%). Base percentages from 2 weeks prior + 10 lbs.
B1. Good Morning (3×10)
B2. Backwards Walking Sled Drag (facing sled) – 5 total
C. AMRAP 4: Row 500m, max WB in remaining time. Rest 4 min.*
D. AMRAP 6: Row 500m, max WB in remaining time.
Adv: Use (30/20) After C, [AMRAP 1:30]: MU. Rest 2:30 before D. Repeat for part D.
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Post times, loads, and comments.
07 28 14
Are the percentages off of our true 1RM or +10lbs or more?
Anmar, add 10 lbs from base number you used the week before last. (before the deload)
I’m kinda disappointed Froning won again…. I feel like it would have done more for the sport of crossfit had someone else won
A. 18@255
B1. 45#
B2. Only did 1 of these due to time
C. Scaled the adv: 26/6, 32/4 (20#s)