Congratulations to everyone who finished the nutrition challenge! Get your numbers in!
WOD 08 03 13
A. OHS (5×5) AHAP
B. 4 min pushup test
C. In teams of 2 (1 working, 1 planking):
AMRAP 12 min:
6 BW DL
9 T2B
12 Slamballs (30/20)
Post times, loads, and comments.
08 03 13
Hey guys!!
I know some mentioned wanting to watch the broadcast of tonight’s game. Here is the link: http://www.stayclassy.org/events/iwfl-virtual-grandstand-championship-weekend/e26333
Have a great day!
When is kickoff?
8:00 est
This was a fun WOD!
A. 63#. Still working on squat mobility, but managed to load the bar a bit finally, even if it was light.
B. P.U. indeed. Only 37. Some day…
C. Paired with Carly. My bar was at 145#. We made 6 rounds plus 6 reps. T2B proved difficult a day after my pull-ups victory.
Sorry Lei, I have some back-posting to do…
A. 73# (I’m gonna have to check what my OHS 1RM is…this might be close if not over…)
B. 41, Rx.
C. Because I made it for the “community” class I got to WOD with some awesome newbie folks. Although she was supposed to stop at 8:00 while I kept going, my partner rocked it for 10 min, helping me reach 6 rnds + 4 DLs by 12 min. Bar at 145#, T2B, and 20# slamball.