WOD 08 21 13
A. Push Jerk (6×2, 3×1). Work up to as heavy of a single as you can while maintaining form.
B. 12 min:
Cash in: 4 rounds (Adv:6 rounds) of:
6 STO (135/95)
9 T2B
12 Wallballs (20/14)
In remaining time, complete AMRAP Over-the-bar burpee (not Bar Facing).
Post times, loads, and comments.
08 21 13
Holy giant mob this morning!
A: 195#, tied PR. Failed twice at 205#, probably could have gotten it a bit earlier in the sets
B: ~10:30 for 4 rounds + 16 OTB burpees, rx
A. Worked to 83#
B. 3 rds + 7 burpees. 10# wallball
C. More negatives and then one attempt to an actual chinup. I’m so freakin close. I’ll get it tomorrow… because I won’t leave until it is mine.
seriously the mob is truly becoming a MOB!
A. squeezed in 3 at 125
B. 17 burps ADV