WOD 09 12 14
P
A. FS: 8×3
B. OTM [8]: (3 PC + 3 FS + 3 STO) for AMMAP. (165/115)
C. If you complete B, add 10 lbs and perform B for 4 additional minutes.
D. 3RFT:
10 burpees
12 pullups
F
A. FS: 8×3
B. 6 Rounds NFT:
2 DL
2 FS
2 STO
Select a weight that will allow you to perform one round without putting the bar down. This will require 1 Hang Clean to bring the bar from the Deadlift to the Front Squat,
D. 3RFT:
7 burpees
7 pushups
Post times, loads, and comments.
09 12 14
a. 135
b. 8 min completed at 105#
c. 2:38 (? i think)
thanks for the friday fun
A) 225 (looking back I should have done 235)
B)9 total rounds 115 -> 125#’s (nice to be going over head again)
C)P-?:??-Time is a relative construct anyways… (pull-ups just weren’t happening right, think I rushed it and skimped on the form)
A) 235
B) Skipped due to time
C) 1:53