WOD 10 04 14
A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8)
A2. OTM [30]: Ring Dip (4-8 reps)
A3. OTM [30]: Wide Grip Pullups
B. In teams of 2 w/ 1PW@T: AMRAP [16]
200m Farmers Carry (53×2, 35×2)
20 Hang Power Cleans (155/105) or (KBS)
40 Pullups
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10 04 14