A. 7 RFT:

10 DB Squat Cleans (35/25)

3 RMU/BMU

20 DU

 

B. NFT:

40/33 Cal Row

40 Hollow RocksĀ / L-sit

30/25 Cal Row

30 Hollow Rocks / L-sit

20/16 Cal Row

20 Hollow Rocks / L-sit

 

 
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