10 26 17

A. 7 RFT:

10 DB Squat Cleans (35/25)

3 RMU/BMU

20 DU

B. NFT:

40/33 Cal Row

40 Hollow Rocks / L-sit

30/25 Cal Row

30 Hollow Rocks / L-sit

20/16 Cal Row

20 Hollow Rocks / L-sit