Julie and Aaron’s going away party details!
WOD 10 27 12
A. 25 minutes to set a 1RM Clean and Jerk.
B. 12 minutes
30 Back Squats (185/135)*
60 KB Swings
90 DU (Adv: 10-20-30-20-10 u/b DU)
Max Burpees with remaining time.
*Each time you rack the bar, add 5 additional KBS.
10 27 12
Hah! Took me too long to figure out that Vijendra was carrying a sandbag and not a kettlebell, casually.