The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars!
Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!)
http://www.triangleinvitational.com/photos
WOD 11 15 13
A. Back Squat 6×2 @ 80%
B1. Wide Stance Good Morning 3×6
B2. 1 Armed KB/DB Press 3×16 (8 each arm). Control the weight through entire ROM.
C. AMRAP 10:
2 MU
2 Cleans (185/120)
2 FS (185/120)
24 DU
Post times, loads, and comments.
11 15 13
Great workout this AM – after 2 weeks on the road and dropping in at various other boxes, it’s good to be back home.
A: 225lb
B: check
C: 3 + 12, 155lb, pullups + dips
As it happens, in two weeks and workouts at 4 other boxes, I never once got in a squat, however I managed to show up everywhere on heavy clean day apparently.