A. q(6:00) x 4 rds

Row 500m AFAP

Work on 1 skill weakness for [1-2]

  • HS walk
  • Strict Pullup
  • Ring MU
  • Pushup or Dip

 

B. 7 RFT [C10]:

12 WB (20/14) or GobSq

25 u/b DU or 6 Box Jumps

 
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