A. q(6:00) x 4 rds
Row 500m AFAP
Work on 1 skill weakness for [1-2]
- HS walk
- Strict Pullup
- Ring MU
- Pushup or Dip
B. 7 RFT [C10]:
12 WB (20/14) or GobSq
25 u/b DU or 6 Box Jumps
11 16 17
A. q(6:00) x 4 rds
Row 500m AFAP
Work on 1 skill weakness for [1-2]
B. 7 RFT [C10]:
12 WB (20/14) or GobSq
25 u/b DU or 6 Box Jumps