Holiday schedule:
Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM!
There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing, please come to a meeting on Sunday at 10AM on Dec 7th!
More details about our Holiday Party posted here!
Anyone want their own personal speed jump rope? Cost is $10. Email or comment if interested.
WOD 11 26 13
A. Find a 3RM Deadlift
B. 5 min to establish a max rep strict pullup OR chinup OR Flex Hang.
C. “Cindy”
20 min AMRAP:
5 Pushups
10 Pushups
15 Squats
Post times, loads, and comments.
Photo by Greg Lincoln
11 26 13
A: 3×405#…off of a previous 400# max…time to reevaluate.
B: didn’t get to it
C: 10+8 rx, compared to 6+7 with a blue band last time
A. 3×435
B. Ditto – didn’t get to it..
C. 16+5…
Troy!!! if I knew how to put pictures and videos on here… there is a Beyoncé song that is echoing in my mind….”this [guy] is on fire”!!
ok, so maybe it wasn’t Beyoncé (more like Alicia Keys), but you get the picture. (I blame Dunsey for this and our constant adoration for Beyoncé). 🙂