A. [20] – perform with quality
15-12-9-6-3
S-D-HSPU or Deficit Pushup
Tuck Planche Hold (sec)
Hanging Leg Raises (slight kip ok)
Tuck L-sit Hold (sec)
B. FT: 2k Row
11 28 17
A. [20] – perform with quality
15-12-9-6-3
S-D-HSPU or Deficit Pushup
Tuck Planche Hold (sec)
Hanging Leg Raises (slight kip ok)
Tuck L-sit Hold (sec)
B. FT: 2k Row