A. T(2), q(5:00) x 7, [C3], 1PW:
Bike 9/6 Cals while partner Row 12/9
12 Sandbag over shoulder (load: athlete’s choice)
Max Pushups with remaining time (ring, deficit, floor or box)
*Swap Bike/Row roles each round
B1. CS Snow Angel 3×4
B2. CS WY 3×4
B3. CS Upright Row 3×8
B4. Hollow Hold or L-sit accumulate 30 seconds x 3 sets
11 30 17