Holiday Schedule:
Normal hours thru 12/23
12/24: Closed
12/25: Closed
12/26: 5PM WOD only. All other classes cancelled.
Are you traveling this holiday season? How far will you rep RTP gear? Send us your photos!
WOD 12 21 12
A1. Press: (5@36%, 5@45%, 5@54%)
A2. DB/KB Push Press 3×8 (not heavy)
A3. Pullups
B. 12 min:
30 Slamball cleans (30/20)
10 Ring Dips
20 Slamball cleans
10 Ring Dips
10 Slamball cleans
10 Ring Dips
With remaining time, AMRAP Slamballs
Post times, loads, and comments.
12 21 12
Sleep-walked to the gym this morning and caught a workout with a strangely energized 6am group. Not sure what they have for breakfast, but I suspect it’s amphetamine-based.
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A1-A3. Took er easy due some ancient shoulder discomfort that’s rearing its head again.
B. 25 slam balls, Rx. Ring dips were kipping and had to be broken up quite a bit.
Dennis murdered this metcon with “80 something” slam balls. Holy smokes!
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Great class, as usual, Kristen. Travel safe!
I just liked the Mr. T photo…
Troy, how many slam ball reps did you get, homie?
96,but it sounds like it was a short lived max….
Top male in the gym is the best we can ever hope for, my friend.
Kudos to the ladies who hit triple digits in the 5:30 WOD!
A1: 5@45,55,65#
A2: 3×8 @ 20#
A3: 9, 7, 6 Pullups
B: 31 Slams @ 30#, 1 red band on my walker-dips
Ground-out my posterior chain on the foam rollers before I left the gym and again when I got home. Currently icing my lumbar as I type.
Oops! I was so destroyed after this WOD I totally forgot to post my results… Let’s see if I can remember…
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A1. Up to 5@41#
A2. DB press with 10# DBs, probably could have gone a little heavier…
A3. L2-A
B. Got 80 Slamballs!! Wha?!?! No wonder I’m still hurting… 😉