Exception: We will allow a “team Murph” to be done on Thursday given that all team members are working at the same time. Mile runs are to be done as a team.
For any of you that left items (assortment of bowls and such) at my house from Phil’s going away party I will be in the box tomorrow and will leave them in Lei’s office.
A. First Fail @ 12 with 132# (?!?!?) Last successful 20 was Friday with 130#, so my guess is that I am just toasted from Murph…
B. 4 @ 60 (see previous comment, although the press is not my friend)
C. Finished 3 rnds at the 10:00 buzzer with 35# OHS.
D. Oly lifting class: maybe my snatch is improving?
A. Worked up to 95 lbs since standing up from squats still hurts my left hip-flexor. Getting better each day, though.
B. Pressed 5 @ 130 (quite happy with this)
C. 2+10 @ 10 mins, Rx (K2E were unexpectedly difficult)
D. Drank protein after the metcon & went to bed early to recover
Short story.
On Tuesdays I’ll typically subject my classes to older music.
Genesis, Nirvana, Tina Turner, etc.
So on this particular Tuesday, I selected my favorite Michael Jackson album from Spotify. After the warm-up and well into the album (on some B-track)…
Phil: “Extra credit to anyone who can name this al-”
Dennis: “OFF THE WALL.”
Phil:
A: 20 @ 175. Back still sore from deadlifts over the weekend, form suffered at the end.
B: 8 @ 105
C: 2+10 rounds, 65lb OHS
Anyone else in the morning mob participating in the Makeup Murph Thursday day? It promises to be epic.
Sorry folks! Murph is too important of a WOD for make-up Thursday! You’ll just have another Hero WOD to look forward to in the future!
Exception: We will allow a “team Murph” to be done on Thursday given that all team members are working at the same time. Mile runs are to be done as a team.
Didn’t know that was on the table for Thursday. I would do it, not entirely sure I’ll be done in < 60 minutes though.
Might be possible if we split up some of reps in teams of 3-ish?
I like what I see here.
A. 20@125
B. 5@65
C. 2+11 w/53lb OHS
For any of you that left items (assortment of bowls and such) at my house from Phil’s going away party I will be in the box tomorrow and will leave them in Lei’s office.
Thanks to everyone who came out, good times!!!
A. First Fail @ 12 with 132# (?!?!?) Last successful 20 was Friday with 130#, so my guess is that I am just toasted from Murph…
B. 4 @ 60 (see previous comment, although the press is not my friend)
C. Finished 3 rnds at the 10:00 buzzer with 35# OHS.
D. Oly lifting class: maybe my snatch is improving?
A. Worked up to 95 lbs since standing up from squats still hurts my left hip-flexor. Getting better each day, though.
B. Pressed 5 @ 130 (quite happy with this)
C. 2+10 @ 10 mins, Rx (K2E were unexpectedly difficult)
D. Drank protein after the metcon & went to bed early to recover
Short story.
On Tuesdays I’ll typically subject my classes to older music.
Genesis, Nirvana, Tina Turner, etc.
So on this particular Tuesday, I selected my favorite Michael Jackson album from Spotify. After the warm-up and well into the album (on some B-track)…
Phil: “Extra credit to anyone who can name this al-”
Dennis: “OFF THE WALL.”
Phil: