A. Every 7:00 x 5 rds [35], [C3:30/Rd]:
30 DU
15 WB
1-2 RC (P: LLRC) or 7 Rope Chins
15 WB
30 DU
B. T(3-4), 1PW, AMRAP [12]:
Bike 30 Cals
12 BMU or 24 T2B
L45: A(4 rds) [28]
06 22 17
A. Every 7:00 x 5 rds [35], [C3:30/Rd]:
30 DU
15 WB
1-2 RC (P: LLRC) or 7 Rope Chins
15 WB
30 DU
B. T(3-4), 1PW, AMRAP [12]:
Bike 30 Cals
12 BMU or 24 T2B
L45: A(4 rds) [28]