Inclement Weather update: 5:30AM, 6:30AM classes will proceed as usual.
Update (12:30PM): All afternoon and PM Classes cancelled for today (Wednesday).
P
A. OTM [5]: {0:25/0:35} C&J (135/95)
or 5-7 Power C&J (Bar or DB) *Move smoother, not faster.
B. DL: Build to H3
C. AMRAP [15]:
1 DL (Heavy, but maintainable; 75-80%%)
10 T2B
15 BF Burpees
F
A. OTM [5]: 8 “high” box jumps or step ups.
B. DL: Build to H3
C. AMRAP [15]:
4 DL (225/155)
8 Burpees
12 ABMSU
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