A. T(2-3), 4 RFT, Switch any time.
Bike 20 Cals
120′ WL (2xKB/DB OH or Goblet or unloaded)
T(2), OTM [12]:
B1. (Partner 1) 6/8/10 Burpees, max OHS or FS (115/75) w.r.t.
B2. (Partner 2), same
C. T(2), AMRAP [5]:
10 Cal Row
10 CTBPU / S-PU / K-PU / Box Jump Step Downs (24″/20″)
D1*. Bent Over DB or Barbell Row (3×12)
D2*. Diamond Pushups (3×10)
D3*. Standing DB Lateral Flys (3×10)
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