P
OTM [8]:
A1. 50 DU
A2. {0:30/0:30} Max HSPU
B. PP: 5×3 (build to H3)
C. FT:
50/35 Cal Row
40 KBS (70/53)
30 PJ (135/95)
40 KBS (70/53)
50/35 Cal Row
D*. NFT: 21-15-9
GHDSU
Weighted Good Mornings (45)
F
OTM [8]:
A1. 6 Box Jumps (24/20)
A2. {0:30/0:30} Max DB Strict Press
B. PP: 5×3 (build to H3)
C. FT:
50/35 Cal Row
40 KBS
30 DB Strict Press or PP (35/25)
40 KBS
50/35 Cal Row
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