WOD 11 01 12
A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%)
A2. Skin the cats (4×3) ASAP
B. AMRAP 10 min:
1 Rope Climb
8 Front Squats (105/75)
8 T2B
50m Bear Crawl (length of gym x 2)
Post loads, times, and comments.
5:30PM class in both pics…
11 01 12
lol’d at Josh’s expression on picture #2.
These pictures make me happy 🙂
18@75 and 3+1 rope climb today. I have the feeling the afternoon classes are going to crush it, there were a few cases of 6am brain going around today.
Must have been the absence of country music.
Don’t worry, your overalls yesterday fulfilled the requirements of Country Wednesday 🙂
Got to get a workout in after an awesome 530 class.
A1. Benched 130lbs x 12. Last few were grinders.
A2. Skin the cats were not my best ever.
B. 2 +17 Finished everything but the bear crawl. Not Rx.
Anyone wanting to make this one up– two things:
1. What are thinking?
2. We scaled the near crawls back to 25m.